Level 4
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10 DEEP WATER BOBS
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FRONT FLOAT FOR 15 SECONDS
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BACK FLOAT FOR 15 SECONDS
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FRONT KICK 25 YARDS
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BACK KICK 25 YARDS
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FRONT CRAWL 25 YARDS
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BACK CRAWL 25 YARDS
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FROG KICK 25 YARDS
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ELEMENTARY BACKSTROKE (FROG KICK) 25 YARDS
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PUSH OFF WALL INTO STREAMLINE THEN INTO FRONT CRAWL 25 YARDS
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PUSH OFF WALL INTO STREAMLINE THEN INTO BACKCRAWL 25 YARDS
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SWIM UNDER WATER 10 FEET
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TOUCH BOTTOM OF DEEP END
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JUMP OFF DIVING BOARD, TREAD WATER FOR 15 SECONDS, THEN SWIM TO THE SIDE
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KNEELING DIVE
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STANDING DIVE
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TREAD WATER 1 MINUTE
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DOLPHIN KICK WIDTH OF POOL
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BREAST STROKE WIDTH OF POOL
Swim. Picnic. Play...Stay all day!
Dunleith Aquatic Center and Park
AnnouncementS:
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The Dunleith Park and Aquatic Center is currently Open
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Public Hours:
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7 days a week
Public Swim: 12-6
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Swim Lesson Hours:
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AM: 11:00-11:45
PM: 6:15-7:00
We currently offer swim lessons in three sessions throughout the summer. More Information on the Swim LEssons Tab.
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ABOUT:
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Dunleith Park is located at the end of Parklane Drive (off Illinois Route 35 north, near the high school). ​The park has picnic tables, shelters, grills, rest rooms, a baseball/softball field, tennis courts, a playground, and a swimming pool. The park is open May through September. The pool is open June through August.