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Swim Lessons

Dunleith Aquatic Center: Swimming Lessons

2022 Swim Lesson Reg Form

 

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OR STARTING JUNE 1ST, YOU MAY SIGN UP AT THE POOL OFFICE DURING REGULAR BUSINESS HOURS.

SIGN UP DAY IS
COME SIGN UP FOR LESSONS, PUNCH CARDS,
​PAVILIONS, AND POOL PARTIES!
 
GROUP LESSON INFORMATION 

(5-7 children per instructor)
Minimum age of 3 years old

SWIMMING LESSONS SESSIONS 2022

  • SESSION 1 TBD

    • (MONDAY - THURSDAY)

  • SESSION 2 TBD

    • (MONDAY - THURSDAY)

  • SESSION 3 TBD

    • (MONDAY - THURSDAY)


*Rain days will be rescheduled on the following Friday

TIMES:  10:15 - 11:00 AM   OR   6:15 - 7:00 PM

PRICE:  $
Sign up for Swim Lessons at the Pool

Description of Swim Lesson Levels

Level 1

  1. FRONT FLOAT

  2. BACK FLOAT

  3. 3 BOBS

  4. FRONT KICK WIDTH OF POOL WITH KICKBOARD    

  5. BACK KICK WIDTH OF POOL WITH KICKBOARD

  6. INTRODUCTORY FRONT CRAWL WIDTH OF POOL WITH ASSISTANCE

  7. INTRODUCTORY BACK CRAWL WIDTH OF POOL WITH ASSISTANCE

  8. PUSH OFF WALL ON FRONT INTO STREAMLINE- (SUPERMAN)

  9. PUSH OFF WALL ON BACK INTO STREAMLINE-   (ROCKET SHIP)

  10. SWIM UNDER WATER AS FAR AS POSSIBLE

  11. JUMP INTO POOL FROM SIDE AND SURFACE WITHOUT ASSISTANCE

  12. JUMP OFF DIVING BOARD TO INSTRUCTOR

Level 2

  1. FRONT FLOAT

  2. BACK FLOAT

  3. 5 BOBS

  4. FRONT KICK WIDTH OF POOL    

  5. BACK KICK WIDTH OF POOL 

  6. FRONT CRAWL WIDTH OF POOL WITH ASSISTANCE 

  7. BACK CRAWL WIDTH OF POOL WITH ASSISTANCE

  8. FROG KICK FORWARD WIDTH OF POOL

  9. ELEMENTARY BACKSTROKE (FROG KICK) WIDTH OF POOL

  10. PUSH OFF WALL ON FRONT INTO STREAMLINE (SUPERMAN)

  11. PUSH OFF WALL ON BACK INTO STREAMLINE (ROCKET SHIP)

  12. SWIM UNDER WATER AS FAR AS POSSIBLE

  13. JUMP INTO POOL FROM SIDE AND SURFACE 

  14. JUMP OFF DIVING BOARD TO INSTRUCTOR

  15. INTRODUCE KNEELING AND STANDING DIVES

  16. INTRODUCE TREADING WATER

  17. TOUCH/RETRIEVE OBJECT FROM BOTTOM OF POOL

Level 3

  1. 10 BOBS

  2. FRONT FLOAT FOR 10 SECONDS

  3. BACK FLOAT FOR 10 SECONDS

  4. FRONT KICK 25 YARDS    

  5. BACK KICK 25 YARDS 

  6. FRONT CRAWL WIDTH OF POOL 

  7. BACK CRAWL WIDTH OF POOL 

  8. FROG KICK FORWARD WIDTH OF POOL 

  9. ELEMENTARY BACKSTROKE (FROG KICK) WIDTH OF POOL 

  10. PUSH OFF WALL ON FRONT INTO STREAMLINE & KICK WIDTH OF POOL                        

  11. PUSH OFF WALL ON BACK INTO STREAMLINE & KICK WIDTH OF POOL

  12. SWIM UNDER WATER 5 FEET

  13. JUMP INTO POOL AND SWIM TO THE OTHER SIDE 

  14. JUMP OFF DIVING BOARD AND SWIM TO SIDE

  15. KNEELING DIVE WITH ASSISTANCE

  16. STANDING DIVE WITH ASSISTANCE

  17. TREAD WATER

  18. RETRIEVE OBJECT FROM BOTTOM OF POOL

Level 4

  1. 10 DEEP WATER BOBS

  2. FRONT FLOAT FOR 15 SECONDS

  3. BACK FLOAT FOR 15 SECONDS

  4. FRONT KICK 25 YARDS    

  5. BACK KICK 25 YARDS 

  6. FRONT CRAWL 25 YARDS 

  7. BACK CRAWL 25 YARDS 

  8. FROG KICK 25 YARDS 

  9. ELEMENTARY BACKSTROKE (FROG KICK) 25 YARDS  

  10. PUSH OFF WALL INTO STREAMLINE THEN INTO FRONT CRAWL 25 YARDS                        

  11. PUSH OFF WALL INTO STREAMLINE THEN INTO BACKCRAWL 25 YARDS 

  12. SWIM UNDER WATER 10 FEET

  13. TOUCH BOTTOM OF DEEP END

  14. JUMP OFF DIVING BOARD, TREAD WATER FOR 15 SECONDS, THEN SWIM TO THE SIDE

  15. KNEELING DIVE 

  16. STANDING DIVE 

  17. TREAD WATER 1 MINUTE

  18. DOLPHIN KICK WIDTH OF POOL

  19. BREAST STROKE WIDTH OF POOL

Level 5

  1. FRONT KICK 25 YARDS    

  2. BACK KICK 25 YARDS

  3. FROG KICK 25 YARDS

  4. DOLPHIN KICK 25 YARDS 

  5. FRONT CRAWL 50 YARDS 

  6. BACK CRAWL 50 YARDS 

  7. BREAST STROKE 25 YARDS 

  8. BUTTERFLY WIDTH OF POOL  

  9. INTRODUCE FLIP TURNS                        

  10. INTRODUCE OPEN TURNS 

  11. STANDING DIVE FROM SIDE AND SWIM LENGTH OF POOL

  12. JUMP OFF DIVING BOARD, TREAD WATER FOR 30 SECONDS, THEN SWIM TO THE SIDE

  13. DIVE FROM DIVING BOARD 

  14. RETRIEVE OBJECT FROM DEEP END

  15. TREAD WATER 2 MINUTES

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